START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL METHODS DEVELOPED TO EQUIP LADIES AND ENHANCE INDIVIDUAL VITAL SELF-DEFENSE ABILITIES EVERY LADY SHOULD DISCOVER

Article Composed By-Rivas HartmannMaster standard self-defense methods like easy actions and border setting. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground protection by understanding guard setting and leaves like the arm joint st

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